Welcome

The Alexander Technique shows you how to eliminate the harmful muscle tension that causes many common problems. You can use it to:

• Be free from back, neck and joint pain.
• Become calmer and more relaxed
• Sit or stand for long periods without tiring
• Breathe and move more freely
• Reduce or eliminate aches and pains
• Exercise without strain or injury
• Have a comfortable pregnancy
• Improve your balance, confidence and co-ordination

In 2008 The British Medical Journal published the results of a major NHS-funded trial into the effects of Alexander Technique. The study established that the technique does reduce pain and muscle spasm, improves co-ordination and flexibility and strengthens postural muscles.

If you want to know how the Alexander Technique could help you, call Paul Marsh for a free telephone consultation on 07905 325739.

Paul is available for one-on-one lessons and introductory workshops for groups (see the schedule below). He also runs classes in the Glasgow area on how to improve your running (please email for further details).

Introductory Workshops & Other Events
With Paul Marsh

The next Alexander technique events:

In the city centre:
Thursday 3 May 2012
7pm - 9pm
An Introduction to the Alexander Technique
At Woodland Herbs, Woodlands Road
Gain insight into your habits of posture, breathing and movement. A highly practical and down-to-earth look at what you might be doing with yourself during everyday activities, and how this might be putting you under undue strain, contributing to wear and tear of the body. We will look at how to coordinate yourself better during these activities.
People who have changed their postural habits have found relief from a host of musculoskeletal complaints such as back pain (see clinical trial results reported in 2008), as well as problems like stress and anxiety.
To book a place on this workshop call Woodland Herbs on 0141 564 3184.

Please note the 25 April event in Pollokshields has been postponed till later in May.